Wheat Flour, White, All-Purpose, Enriched, Calcium-Fortified - Calories in Healthy Foods & Junk Foods Too!

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	Wheat Flour, White, All-Purpose, Enriched, Calcium-Fortified

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 455 Calories. This breaks down as 11 Calories from Fat, 382 Calories from Carbohydrate, and 52 Calories from Protein. See the calorie chart below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving has 1.23 grams of Total Fat. This is made up of 0.19 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (1.04 grams) is unaccounted for. Cholesterol - A serving of this size contains no Cholesterol. This is good news if cholesterol is part of your healthy eating plan. Carbohydrates - One serving of this food has 95.39 grams of Carbohydrate. There is an unknown quantity of Sugar in this food and 3.38 grams of Fiber. Also, a serving of this size has 92 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes. Protein - At this serving size you'll get 12.91 grams of Protein per serving. Minerals - There are 5.8 mg of Iron and 315 mg of Calcium in each serving of this food. In addition, this food has 133.75 mg of Potassium and 2.5 mg of Sodium in each serving. Vitamins - This food is not a significant source of Vitamins C or A.

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