Counting Calories? Get the Facts - Wheat Flour, Whole-Grain

Home | Weight-By-Date Diet Software

	Wheat Flour, Whole-Grain

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 407 Calories. This breaks down as 20 Calories from Fat, 348 Calories from Carbohydrate, and 66 Calories from Protein. See the calorie chart below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving has 2.24 grams of Total Fat. This is made up of 0.39 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (1.85 grams) is unaccounted for. Cholesterol - Watching your Cholesterol? One serving has 0 mg, which should make healthy eating a little easier. Carbohydrates - For this food, the total Carbohydrate count is 87.08 grams, which includes 0.49 grams of Sugar and 14.64 grams of Fiber. There are 72.4 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet. Protein - At this serving size you'll get 16.44 grams of Protein per serving. Minerals - At this serving size Calcium is 40.8 mg and Iron is 4.66 mg. In addition, there are 6 mg of Sodium and 486 mg of Potassium in this food. Vitamins - This food has Vitamin A, but doesn't have a significant amount of Vitamin C. One serving provides 10.8 International Units of Vitamin A.

	More Health and Fitness Tools Ideal Weight Calculator Get a healthy weight range for your body type. Calories Burned Calculator Improve your physical fitness -- see if there's a better way to burn calories. Recommended Daily Intake Calculator Calculate your recommended daily intake for calories, carbs, fat and more. Related Foods and Nutritional Information: Soy Flour, Full-Fat, Roasted Soy Flour, Low-Fat Triticale Flour, Whole-Grain Wheat Flour, White, All-Purpose, Enriched, Bleached Wheat Flour, White, All-Purpose, Enriched, Calcium-Fortified Wheat Flour, White, All-Purpose, Enriched, Unbleached Wheat Flour, White, All-Purpose, Self-Rising, Enriched Wheat Flour, White, All-Purpose, Unenriched Wheat Flour, White, Bread, Enriched Wheat Flour, White, Cake, Enriched Wheat Flour, White, Tortilla Mix, Enriched Wheat Flours, Bread, Unenriched See All Related Foods