Bass, Fresh Water, Mixed Species, Raw - Complete Nutritional Information

Home | Weight-By-Date Diet Software

	Bass, Fresh Water, Mixed Species, Raw

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 90 Calories. This breaks down as 26 Calories from Fat, 0 Calories from Carbohydrate, and 60 Calories from Protein. See the calorie chart below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving of this size contains 2.92 grams of total Fat. There can be several types of Fat in each food. In this case 0.62 grams are from Saturated Fat, Trans Fat is unknown, and there are 2.3 grams left over. Cholesterol - There are 53.72 mg of Cholesterol in each serving. Carbohydrates - Counting carbs? If so, this one will be easy. This food has no Carbs, no Sugar, and no Fiber. Protein - At this serving size you'll get 14.9 grams of Protein per serving. Minerals - There are 1.18 mg of Iron and 63.2 mg of Calcium in each serving of this food. In addition, this food has 281.24 mg of Potassium and 55.3 mg of Sodium in each serving. Vitamins - You'll benefit from both Vitamins C and A with this food. There are 1.58 mg of Vitamin C and 79 International Units of Vitamin A in each serving.

	More Health and Fitness Tools Body Fat Calculator What body fat percentage works for you? Target Heart Rate Calculator Increase your heart rate to lower your cholesterol and blood pressure. BMR-Calorie Calculator Counting calories? Choose a healthy calorie goal. Related Foods and Nutritional Information: Anchovy, European, Canned in Oil, Drained Solids Anchovy, European, Raw Bass, Freshwater, Mixed Species, Cooked, Dry Heat Bass, Striped, Cooked, Dry Heat Bass, Striped, Raw Bluefish, Cooked, Dry Heat Bluefish, Raw Burbot, Cooked, Dry Heat Burbot, Raw Butterfish, Cooked, Dry Heat Butterfish, Raw Carp, Cooked, Dry Heat See All Related Foods