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Anchovy, European, Raw |
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About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 111 Calories. This breaks down as 37 Calories from Fat, 0 Calories from Carbohydrate, and 69 Calories from Protein. See the calorie chart below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - The Total Fat grams for one serving is 4.11 grams. Of this, 1.09 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 3.02 grams are unaccounted for.
Cholesterol - There are 51 mg of Cholesterol in each serving.
Carbohydrates - On a low carb diet? If so, you'll like knowing that there are no Carbohydrates in this food.
Protein - For Protein, one serving of this food has a total of 17.3 grams.
Minerals - At this serving size Calcium is 124.95 mg and Iron is 2.76 mg. In addition, there are 88.4 mg of Sodium and 325.55 mg of Potassium in this food.
Vitamins - You'll benefit from the Vitamin A in this food, but it is not a significant source of Vitamin C. There are 42.5 International Units of Vitamin A in each serving.
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