Nutrition Facts & Calorie Count - Anchovy, European, Canned in Oil, Drained Solids

Home | Weight-By-Date Diet Software

	Anchovy, European, Canned in Oil, Drained Solids

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 60 Calories. This breaks down as 25 Calories from Fat, 0 Calories from Carbohydrate, and 33 Calories from Protein. See the calorie chart below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving of this size contains 2.75 grams of total Fat. There can be several types of Fat in each food. In this case 0.63 grams are from Saturated Fat, Trans Fat is unknown, and there are 2.12 grams left over. Cholesterol - One serving has 24.1 mg of Cholesterol. Carbohydrates - Counting carbs? If so, this one will be easy. This food has no Carbs, no Sugar, and no Fiber. Protein - At this serving size you'll get 8.19 grams of Protein per serving. Minerals - There are 1.31 mg of Iron and 65.77 mg of Calcium in each serving of this food. In addition, there are 1039.88 mg of Sodium and 154.22 mg of Potassium in this food. Vitamins - You'll benefit from the Vitamin A in this food, but it is not a significant source of Vitamin C. There are 11.34 International Units of Vitamin A in each serving.

	More Health and Fitness Tools Ideal Weight Calculator Get a healthy weight range for your body type. Body Fat Calculator What body fat percentage works for you? Calories Burned Calculator See calories burned for over 250 exercises and activities. Related Foods and Nutritional Information: Anchovy, European, Raw Bass, Fresh Water, Mixed Species, Raw Bass, Freshwater, Mixed Species, Cooked, Dry Heat Bass, Striped, Cooked, Dry Heat Bass, Striped, Raw Bluefish, Cooked, Dry Heat Bluefish, Raw Burbot, Cooked, Dry Heat Burbot, Raw Butterfish, Cooked, Dry Heat Butterfish, Raw Carp, Cooked, Dry Heat See All Related Foods