About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 520 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 110, Calories from Protein = 64, and Calories from Carbohydrate = 332.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - The Total Fat grams for one serving is 12 grams. Of this, 4 grams are from Saturated Fat and there is no Trans Fat, according to the data provided to us. The remaining 8 grams are unaccounted for.
Cholesterol - There are 15 mg of Cholesterol in each serving.
Carbohydrates - For this food, the total Carbohydrate count is 83 grams, which includes 8 grams of Sugar and 4 grams of Fiber. There are 79 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - For Protein, one serving of this food has a total of 16 grams.
Minerals - At this serving size the Iron and Calcium amounts could not be obtained (they were not provided to us).There are 1060 mg of Sodium in this food.
Vitamins - The amounts of Vitamin A and Vitamin C are unknown for this food.
| 
