About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 500 Calories per serving. A closer look shows: 190 Calories from Fat, 112 Calories from Protein, and 204 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - One serving of this size contains 21 grams of total Fat. There can be several types of Fat in each food. In this case 12 grams are from Saturated Fat, 0.5 grams are from Trans Fat, and there are 8.5 grams left over.
Cholesterol - There are 60 mg of Cholesterol in each serving.
Carbohydrates - Total Carb count for one serving: 51 grams. Sugar: 2 grams, Fiber: 4 grams, and Net Carbs: 47 grams (helpful to know if you're counting carbs).
Protein - At this serving size you'll get 28 grams of Protein per serving.
Minerals - Both Calcium and Iron content for this food is unknown.There are 970 mg of Sodium in this food.
Vitamins - This food may contain unknown quantities of Vitamin A and Vitamin C -- we could not obtain the values in this case.
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