About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 150 Calories. This breaks down as 99 Calories from Fat, 48 Calories from Carbohydrate, and 4 Calories from Protein. See the calorie chart below.
Fat - The Total Fat grams for one serving is 11 grams. Of this, 3 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 8 grams are unaccounted for.
Cholesterol - One serving has 5 mg of Cholesterol.
Carbohydrates - One serving of this food has 12 grams of Carbohydrate. A closer look reveals 7 grams of Sugar and 1 gram of Fiber. Also, a serving of this size has 11 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - For Protein, one serving of this food has a total of 1 gram.
Minerals - At this serving size the Iron and Calcium amounts could not be obtained (they were not provided to us).This food has 90 mg of Sodium in each serving.
Vitamins - Unfortunately we do not know the Vitamin A and C amounts. They were not listed for this food.
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