Quite Healthy Food Facts - Entenmann's Donut, Softee Powdered

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	Entenmann's Donut, Softee Powdered

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 250 Calories. This breaks down as 117 Calories from Fat, 124 Calories from Carbohydrate, and 12 Calories from Protein. See the calorie chart below. Fat - One serving of this size contains 13 grams of total Fat. There can be several types of Fat in each food. In this case 3 grams are from Saturated Fat, Trans Fat is unknown, and there are 10 grams left over. Cholesterol - The amount of Cholesterol in one serving is 20 mg. Carbohydrates - Total Carb count for one serving: 31 grams. Sugar: 15 grams, Fiber: 1 gram, and Net Carbs: 30 grams (helpful to know if you're counting carbs). Protein - There are 3 grams of Protein in each serving of this food. Minerals - Both Calcium and Iron content for this food is unknown.This serving size contains 220 mg of Sodium. Vitamins - The amounts of Vitamin A and Vitamin C are unknown for this food.

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