About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 180 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 15, Calories from Protein = 100, and Calories from Carbohydrate = 76.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving has 2 grams of Total Fat. This is made up of 1 gram of Saturated Fat and no Trans Fat. The rest of the Fat (1 gram) is unaccounted for.
Cholesterol - One serving has 15 mg of Cholesterol.
Carbohydrates - For this food, the total Carbohydrate count is 19 grams, which includes 1 gram of Sugar and 3 grams of Fiber. There are 16 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - There are 25 grams of Protein in each serving of this food.
Minerals - In one serving there are 500 mg of Calcium and 12.6 mg of Iron. In addition, this food has 660 mg of Potassium and 380 mg of Sodium in each serving.
Vitamins - This food provides both Vitamin A (2500 International Units) and Vitamin C (66 mg).
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