About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 190 Calories. This breaks down as 35 Calories from Fat, 112 Calories from Carbohydrate, and 60 Calories from Protein. See the calorie chart below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving of this size contains 4 grams of total Fat. There can be several types of Fat in each food. In this case 2.5 grams are from Saturated Fat, there are 0 grams of Trans Fat, and there are 1.5 grams left over.
Cholesterol - There are 5 mg of Cholesterol in each serving.
Carbohydrates - Total Carb count for one serving: 28 grams. Sugar: 15 grams, Fiber: 5 grams, and Net Carbs: 23 grams (helpful to know if you're counting carbs).
Protein - There are 15 grams of Protein in each serving of this food.
Minerals - There are 6.3 mg of Iron and 250 mg of Calcium in each serving of this food. In addition, this food has 190 mg of Potassium and 230 mg of Sodium in each serving.
Vitamins - This food provides both Vitamin A (2500 International Units) and Vitamin C (30 mg).
| 
