About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 340 Calories. This breaks down as 40 Calories from Fat, 112 Calories from Carbohydrate, and 212 Calories from Protein. See the calorie chart below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - The Total Fat grams for one serving is 4.5 grams. Of this, 2.5 grams are from Saturated Fat and there is no Trans Fat, according to the data provided to us. The remaining 2 grams are unaccounted for.
Cholesterol - There are 40 mg of Cholesterol in each serving.
Carbohydrates - One serving of this food has 28 grams of Carbohydrate. A closer look reveals 5 grams of Sugar and 7 grams of Fiber. Also, a serving of this size has 21 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - There are 53 grams of Protein in each serving of this food.
Minerals - In one serving there are 6300 mg of Calcium and 1.73 mg of Iron. In addition, this serving size contains 310 mg of Sodium and 550 mg of Potassium.
Vitamins - You'll benefit from both Vitamins C and A with this food. There are 18 mg of Vitamin C and 87500 International Units of Vitamin A in each serving.
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