About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 340 Calories per serving. A closer look shows: 40 Calories from Fat, 212 Calories from Protein, and 112 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - The Total Fat grams for one serving is 4.5 grams. Of this, 2.5 grams are from Saturated Fat and there is no Trans Fat, according to the data provided to us. The remaining 2 grams are unaccounted for.
Cholesterol - There are 40 mg of Cholesterol in each serving.
Carbohydrates - For this food, the total Carbohydrate count is 28 grams, which includes 5 grams of Sugar and 7 grams of Fiber. There are 21 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - For Protein, one serving of this food has a total of 53 grams.
Minerals - There are 1.73 mg of Iron and 6300 mg of Calcium in each serving of this food. In addition, this serving size contains 310 mg of Sodium and 550 mg of Potassium.
Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 87500 International Units of Vitamin A and 18 mg of Vitamin C.
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