About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 1389 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 657, Calories from Protein = 264, and Calories from Carbohydrate = 492.
Fat - One serving of this size contains 73 grams of total Fat. There can be several types of Fat in each food. In this case 30 grams are from Saturated Fat, Trans Fat is unknown, and there are 43 grams left over.
Cholesterol - One serving has 154 mg of Cholesterol.
Carbohydrates - One serving of this food has 123 grams of Carbohydrate. A closer look reveals 11 grams of Sugar and 19 grams of Fiber. Also, a serving of this size has 104 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - There are 66 grams of Protein in each serving of this food.
Minerals - We were unable to obtain the Iron and Calcium quantities for this food.There are 3261 mg of Sodium in this food.
Vitamins - Unfortunately we do not know the Vitamin A and C amounts. They were not listed for this food.