About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 507 Calories per serving. A closer look shows: 279 Calories from Fat, 92 Calories from Protein, and 156 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving of this size contains 31 grams of total Fat. There can be several types of Fat in each food. In this case 12 grams are from Saturated Fat, Trans Fat is unknown, and there are 19 grams left over.
Cholesterol - The amount of Cholesterol in one serving is 73 mg.
Carbohydrates - Total Carb count for one serving: 39 grams. Sugar: 5 grams, Fiber: 5 grams, and Net Carbs: 34 grams (helpful to know if you're counting carbs).
Protein - At this serving size you'll get 23 grams of Protein per serving.
Minerals - We were unable to obtain the Iron and Calcium quantities for this food.This serving size contains 1505 mg of Sodium.
Vitamins - The amounts of Vitamin A and Vitamin C are unknown for this food.