Dole Fruit Bowl, Mandarins in Orange Gel - Healthy Food? Get the Facts.

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	Dole Fruit Bowl, Mandarins in Orange Gel

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 90 Calories per serving. A closer look shows: 0 Calories from Fat, 0 Calories from Protein, and 90 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat - This is a healthy food if you're watching your fat intake. There is no Fat in this food. Cholesterol - Unfortunately, the amount of Cholesterol was not provided to us. Carbohydrates - Total Carb count for one serving: 23 grams. Sugar: 22 grams, Fiber: Unknown, and Net Carbs: Unknown (could not be calculated). Protein - This food contains no Protein (0 grams) in each serving. Minerals - At this serving size the Iron and Calcium amounts could not be obtained (they were not provided to us).This serving size contains 25 mg of Sodium and 60 mg of Potassium. Vitamins - This food provides both Vitamin A (300 International Units) and Vitamin C (27 mg).

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