Dole Fruit Bowl, Pineapple - Healthy Food? Get the Facts.

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	Dole Fruit Bowl, Pineapple

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 60 Calories. This breaks down as 0 Calories from Fat, 60 Calories from Carbohydrate, and 0 Calories from Protein. See the calorie chart below. Fat - This is a healthy food if you're watching your fat intake. There is no Fat in this food. Cholesterol - Unfortunately, the amount of Cholesterol was not provided to us. Carbohydrates - One serving of this food has 16 grams of Carbohydrate. A closer look reveals 14 grams of Sugar and 1 gram of Fiber. Also, a serving of this size has 15 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes. Protein - This food contains no Protein (0 grams) in each serving. Minerals - We were unable to obtain the Iron and Calcium quantities for this food.This serving size contains 10 mg of Sodium and 90 mg of Potassium. Vitamins - The Vitamin A content is unknown, but you'll benefit from the Vitamin C in this food. There are 24 mg of Vitamin C in each serving.

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