Counting Calories? Get the Facts - Dole Fruit Bowl, in Gel

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	Dole Fruit Bowl, in Gel

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 90 Calories. This breaks down as 0 Calories from Fat, 90 Calories from Carbohydrate, and 0 Calories from Protein. See the calorie chart below. Fat - This is a healthy food if you're watching your fat intake. There is no Fat in this food. Cholesterol - We were unable to obtain the Cholesterol value for this food, so we can't tell you if this is a healthy food from a cholesterol standpoint. Carbohydrates - For this food, the total Carbohydrate count is 23 grams, which includes 22 grams of Sugar and the amount of Fiber is unknown. Protein - There is no Protein in this food. Minerals - At this serving size the Iron and Calcium amounts could not be obtained (they were not provided to us).This food has 65 mg of Potassium and 25 mg of Sodium in each serving. Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 100 International Units of Vitamin A and 24 mg of Vitamin C.

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