Healthy Food Calorie Counter - Dole Fruit Bowl, in Reduced Sugar Gel

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	Dole Fruit Bowl, in Reduced Sugar Gel

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 60 Calories per serving. A closer look shows: 0 Calories from Fat, 0 Calories from Protein, and 60 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat - This is a healthy food if you're watching your fat intake. There is no Fat in this food. Cholesterol - The Cholesterol for this food is unknown (it was not provided). Carbohydrates - Total Carb count for one serving: 16 grams. Sugar: 13 grams, Fiber: 1 gram, and Net Carbs: 15 grams (helpful to know if you're counting carbs). Protein - This food has no Protein at this serving size. Minerals - We were unable to obtain the Iron and Calcium quantities for this food.This serving size contains 70 mg of Sodium and 85 mg of Potassium. Vitamins - This food has Vitamin C, but Vitamin A is unknown. One serving provides 24 mg of Vitamin C.

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