About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 85 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 18, Calories from Protein = 28, and Calories from Carbohydrate = 36.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving has 2 grams of Total Fat. This is made up of 1 gram of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (1 gram) is unaccounted for.
Cholesterol - One serving has 6 mg of Cholesterol.
Carbohydrates - Total Carb count for one serving: 9 grams. Sugar: 0 grams, Fiber: 5 grams, and Net Carbs: 4 grams (helpful to know if you're counting carbs).
Protein - At this serving size you'll get 7 grams of Protein per serving.
Minerals - Both Calcium and Iron content for this food is unknown.This serving size contains 190 mg of Sodium.
Vitamins - This food may contain unknown quantities of Vitamin A and Vitamin C -- we could not obtain the values in this case.
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