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Dennys Hash Browns with Onions, Cheese, Gravy

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - One serving has a total Calorie count of 493 Calories. This breaks down as 225 Calories from Fat, 216 Calories from Carbohydrate, and 56 Calories from Protein. See the calorie chart below.

Fat - One serving of this size contains 25 grams of total Fat. There can be several types of Fat in each food. In this case 9 grams are from Saturated Fat, there are 0 grams of Trans Fat, and there are 16 grams left over.

Cholesterol - There are 29 mg of Cholesterol in each serving.

Carbohydrates - For this food, the total Carbohydrate count is 54 grams, the Sugar content is unknown (it was not provided), and 3 grams of Fiber. There are 51 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.

Protein - For Protein, one serving of this food has a total of 14 grams.

Minerals - At this serving size the Iron and Calcium amounts could not be obtained (they were not provided to us).This food has 3534 mg of Sodium in each serving.

Vitamins - Unfortunately we do not know the Vitamin A and C amounts. They were not listed for this food.
 
 

 
 
 
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