About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 1480 Calories. This breaks down as 837 Calories from Fat, 436 Calories from Carbohydrate, and 256 Calories from Protein. See the calorie chart below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving of this size contains 93 grams of total Fat. There can be several types of Fat in each food. In this case 28 grams are from Saturated Fat, 2.5 grams are from Trans Fat, and there are 62.5 grams left over.
Cholesterol - One serving has 170 mg of Cholesterol.
Carbohydrates - One serving of this food has 109 grams of Carbohydrate. There is an unknown quantity of Sugar in this food and 9 grams of Fiber. Also, a serving of this size has 100 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - At this serving size you'll get 64 grams of Protein per serving.
Minerals - Both Calcium and Iron content for this food is unknown.There are 1930 mg of Sodium in this food.
Vitamins - This food may contain unknown quantities of Vitamin A and Vitamin C -- we could not obtain the values in this case.
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