About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 100 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 18, Calories from Protein = 12, and Calories from Carbohydrate = 70.
Fat - One serving of this size contains 2 grams of total Fat. There can be several types of Fat in each food. In this case 2 grams are from Saturated Fat, there are 0 grams of Trans Fat, and there are no other types of fat in this food.
Cholesterol - A serving of this size contains no Cholesterol. This is good news if cholesterol is part of your healthy eating plan.
Carbohydrates - One serving of this food has 28 grams of Carbohydrate. There is an unknown quantity of Sugar in this food and 1 gram of Fiber. Also, a serving of this size has 27 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - There are 3 grams of Protein in each serving of this food.
Minerals - We were unable to obtain the Iron and Calcium quantities for this food.There are 219 mg of Sodium in this food.
Vitamins - Unfortunately we do not know the Vitamin A and C amounts. They were not listed for this food.