About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 1280 Calories per serving. A closer look shows: 639 Calories from Fat, 216 Calories from Protein, and 412 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - The Total Fat grams for one serving is 71 grams. Of this, 21 grams are from Saturated Fat and there is no Trans Fat, according to the data provided to us. The remaining 50 grams are unaccounted for.
Cholesterol - The amount of Cholesterol in one serving is 565 mg.
Carbohydrates - One serving of this food has 103 grams of Carbohydrate. There is an unknown quantity of Sugar in this food and 4 grams of Fiber. Also, a serving of this size has 99 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - At this serving size you'll get 54 grams of Protein per serving.
Minerals - We were unable to obtain the Iron and Calcium quantities for this food.This serving size contains 4170 mg of Sodium.
Vitamins - Unfortunately we do not know the Vitamin A and C amounts. They were not listed for this food.
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