About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 560 Calories per serving. A closer look shows: 234 Calories from Fat, 44 Calories from Protein, and 304 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - The Total Fat grams for one serving is 26 grams. Of this, 16 grams are from Saturated Fat and there is no Trans Fat, according to the data provided to us. The remaining 10 grams are unaccounted for.
Cholesterol - There are 100 mg of Cholesterol in each serving.
Carbohydrates - For this food, the total Carbohydrate count is 76 grams, the Sugar content is unknown (it was not provided), and 1 gram of Fiber. There are 75 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - At this serving size you'll get 11 grams of Protein per serving.
Minerals - We were unable to obtain the Iron and Calcium quantities for this food.This serving size contains 272 mg of Sodium.
Vitamins - This food may contain unknown quantities of Vitamin A and Vitamin C -- we could not obtain the values in this case.