About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 350 Calories. This breaks down as 270 Calories from Fat, 40 Calories from Carbohydrate, and 40 Calories from Protein. See the calorie chart below.
Fat - One serving has 30 grams of Total Fat. This is made up of 10 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (20 grams) is unaccounted for.
Cholesterol - There are 45 mg of Cholesterol in each serving.
Carbohydrates - For this food, the total Carbohydrate count is 10 grams, which includes 3 grams of Sugar and 2 grams of Fiber. There are 8 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - At this serving size you'll get 10 grams of Protein per serving.
Minerals - There are 2 mg of Iron and 170 mg of Calcium in each serving of this food. In addition, this food has 390 mg of Sodium in each serving.
Vitamins - You'll benefit from both Vitamins C and A with this food. There are 20 mg of Vitamin C and 1980 International Units of Vitamin A in each serving.