Healthy Food Calorie Counter - Del Taco Spicy Jack Quesadilla

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	Del Taco Spicy Jack Quesadilla

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 490 Calories. This breaks down as 240 Calories from Fat, 152 Calories from Carbohydrate, and 92 Calories from Protein. See the calorie chart below. Fat - The Total Fat grams for one serving is 26 grams. Of this, 17 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 9 grams are unaccounted for. Cholesterol - There are 75 mg of Cholesterol in each serving. Carbohydrates - One serving of this food has 38 grams of Carbohydrate. A closer look reveals 1 gram of Sugar and 2 grams of Fiber. Also, a serving of this size has 36 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes. Protein - There are 23 grams of Protein in each serving of this food. Minerals - At this serving size Calcium is 590 mg and Iron is 2 mg. In addition, this serving size contains 920 mg of Sodium. Vitamins - This food provides both Vitamin A (810 International Units) and Vitamin C (5 mg).

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