About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 220 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 100, Calories from Protein = 48, and Calories from Carbohydrate = 76.
Fat - The Total Fat grams for one serving is 11 grams. Of this, 4 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 7 grams are unaccounted for.
Cholesterol - The amount of Cholesterol in one serving is 30 mg.
Carbohydrates - For this food, the total Carbohydrate count is 19 grams, which includes 1 gram of Sugar and 2 grams of Fiber. There are 17 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - At this serving size you'll get 12 grams of Protein per serving.
Minerals - At this serving size Calcium is 20 mg and Iron is 2 mg. In addition, this food has 680 mg of Sodium in each serving.
Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 320 International Units of Vitamin A and 3 mg of Vitamin C.