About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 590 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 280, Calories from Protein = 108, and Calories from Carbohydrate = 232.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving of this size contains 31 grams of total Fat. There can be several types of Fat in each food. In this case 16 grams are from Saturated Fat, Trans Fat is unknown, and there are 15 grams left over.
Cholesterol - One serving has 70 mg of Cholesterol.
Carbohydrates - Total Carb count for one serving: 58 grams. Sugar: 4 grams, Fiber: 5 grams, and Net Carbs: 53 grams (helpful to know if you're counting carbs).
Protein - There are 27 grams of Protein in each serving of this food.
Minerals - At this serving size Calcium is 400 mg and Iron is 6 mg. In addition, there are 1820 mg of Sodium in this food.
Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 1390 International Units of Vitamin A and 15 mg of Vitamin C.