Del Taco Spicy Jack Chicken Quesadilla

 
Nutrition Facts Label for Del Taco Spicy Jack Chicken Quesadilla
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - Total Calorie count at this serving size: 570 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 270, Calories from Protein = 128, and Calories from Carbohydrate = 160.

Calorie Chart for Del Taco Spicy Jack Chicken Quesadilla
   *Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
 

Fat - One serving has 30 grams of Total Fat. This is made up of 16 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (14 grams) is unaccounted for.

Fat Gram Chart for Del Taco Spicy Jack Chicken Quesadilla

Cholesterol - There are 105 mg of Cholesterol in each serving.

Carbohydrates - One serving of this food has 40 grams of Carbohydrate. A closer look reveals 1 gram of Sugar and 2 grams of Fiber. Also, a serving of this size has 38 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.

Protein - There are 32 grams of Protein in each serving of this food.

Minerals - There are 3 mg of Iron and 600 mg of Calcium in each serving of this food. In addition, there are 1300 mg of Sodium in this food.

Vitamins - You'll benefit from both Vitamins C and A with this food. There are 5 mg of Vitamin C and 870 International Units of Vitamin A in each serving.
 
 

 
 
 
More Health and Fitness Tools
 

Related Foods and Nutritional Information:

Nachos
Orange Juice
Rice Cup
Side of Bacon
Soft Taco
Spicy Chicken Burrito
Spicy Jack Quesadilla
Sprite
Steak & Egg Burrito
Steak Taco Del Carbon
Steak Works Burrito
Strawberry Shake
 
See All Related Foods

 

 


Home  |  Weight-By-Date Diet Software 

Copyright © 2011 Quite Healthy Technologies, a Division of ProVariant, Inc.
All rights reserved.