Dannon Yogurt, Creamy Fruit Blends, Raspberry - Facts for Counting Calories, Carbs, & More

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	Dannon Yogurt, Creamy Fruit Blends, Raspberry

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - Total Calorie count at this serving size: 170 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 15, Calories from Protein = 28, and Calories from Carbohydrate = 128. Fat - One serving of this size contains 1.5 grams of total Fat. There can be several types of Fat in each food. In this case 1 gram is from Saturated Fat, there are 0 grams of Trans Fat, and there are 0.5 grams left over. Cholesterol - The amount of Cholesterol in one serving is 10 mg. Carbohydrates - For this food, the total Carbohydrate count is 32 grams, which includes 29 grams of Sugar and 1 gram of Fiber. There are 31 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet. Protein - For Protein, one serving of this food has a total of 7 grams. Minerals - At this serving size Calcium is 200 mg, however this food doesn't contain a significant amount of Iron. In addition, there are 125 mg of Sodium and 300 mg of Potassium in this food. Vitamins - This food is not a significant source of Vitamin A, but you'll benefit from the Vitamin C. There are 2.4 mg of Vitamin C in each serving.

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