Dannon Yogurt, Creamy Fruit Blends, Strawberry - Facts for Counting Calories, Carbs, & More

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	Dannon Yogurt, Creamy Fruit Blends, Strawberry

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - Total Calorie count at this serving size: 170 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 15, Calories from Protein = 24, and Calories from Carbohydrate = 132. Fat - One serving of this size contains 1.5 grams of total Fat. There can be several types of Fat in each food. In this case 1 gram is from Saturated Fat, there are 0 grams of Trans Fat, and there are 0.5 grams left over. Cholesterol - There are 10 mg of Cholesterol in each serving. Carbohydrates - For this food, the total Carbohydrate count is 33 grams, which includes 30 grams of Sugar and there is no Fiber. There are 33 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet. Protein - At this serving size you'll get 6 grams of Protein per serving. Minerals - In one serving there are 200 mg of Calcium, but it is not a significant source of Iron. In addition, there are 125 mg of Sodium and 300 mg of Potassium in this food. Vitamins - This food should not be considered a significant way to get Vitamin C, but it does provide 0 International Units of Vitamin A.

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