About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 170 Calories per serving. A closer look shows: 15 Calories from Fat, 28 Calories from Protein, and 128 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - One serving has 1.5 grams of Total Fat. This is made up of 1 gram of Saturated Fat and no Trans Fat. The rest of the Fat (0.5 grams) is unaccounted for.
Cholesterol - The amount of Cholesterol in one serving is 10 mg.
Carbohydrates - For this food, the total Carbohydrate count is 32 grams, which includes 30 grams of Sugar and there is no Fiber. There are 32 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - At this serving size you'll get 7 grams of Protein per serving.
Minerals - In one serving there are 200 mg of Calcium, but it is not a significant source of Iron. In addition, this food has 290 mg of Potassium and 105 mg of Sodium in each serving.
Vitamins - This food doesn't have a significant amount of Vitamin A, but does contain Vitamin C. One serving provides 2.4 mg of Vitamin C.
| 
