Calorie Counter Data - Dannon Yogurt, Fruit on the Bottom, Boysenberry

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	Dannon Yogurt, Fruit on the Bottom, Boysenberry

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - Total Calorie count at this serving size: 150 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 15, Calories from Protein = 24, and Calories from Carbohydrate = 108. Fat - One serving has 1.5 grams of Total Fat. This is made up of 1 gram of Saturated Fat and no Trans Fat. The rest of the Fat (0.5 grams) is unaccounted for. Cholesterol - One serving has 5 mg of Cholesterol. Carbohydrates - Total Carb count for one serving: 27 grams. Sugar: 25 grams, Fiber: 1 gram, and Net Carbs: 26 grams (helpful to know if you're counting carbs). Protein - For Protein, one serving of this food has a total of 6 grams. Minerals - At this serving size Calcium is 250 mg, however this food doesn't contain a significant amount of Iron. In addition, there are 110 mg of Sodium and 290 mg of Potassium in this food. Vitamins - This food should not be considered a significant way to get Vitamin C, but it does provide 0 International Units of Vitamin A.

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