About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 150 Calories. This breaks down as 15 Calories from Fat, 112 Calories from Carbohydrate, and 24 Calories from Protein. See the calorie chart below.
Fat - One serving has 1.5 grams of Total Fat. This is made up of 1 gram of Saturated Fat and no Trans Fat. The rest of the Fat (0.5 grams) is unaccounted for.
Cholesterol - One serving has 5 mg of Cholesterol.
Carbohydrates - Total Carb count for one serving: 28 grams. Sugar: 27 grams, Fiber: 0 grams, and Net Carbs: 28 grams (helpful to know if you're counting carbs).
Protein - There are 6 grams of Protein in each serving of this food.
Minerals - At this serving size Calcium is 200 mg, however this food doesn't contain a significant amount of Iron. In addition, there are 125 mg of Sodium and 290 mg of Potassium in this food.
Vitamins - This food should not be considered a significant way to get Vitamin C, but it does provide 0 International Units of Vitamin A.