About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 150 Calories. This breaks down as 15 Calories from Fat, 112 Calories from Carbohydrate, and 24 Calories from Protein. See the calorie chart below.
Fat - The Total Fat grams for one serving is 1.5 grams. Of this, 1 gram is from Saturated Fat and there is no Trans Fat, according to the data provided to us. The remaining 0.5 grams are unaccounted for.
Cholesterol - One serving has 5 mg of Cholesterol.
Carbohydrates - Total Carb count for one serving: 28 grams. Sugar: 26 grams, Fiber: 1 gram, and Net Carbs: 27 grams (helpful to know if you're counting carbs).
Protein - At this serving size you'll get 6 grams of Protein per serving.
Minerals - In one serving there are 250 mg of Calcium, but it is not a significant source of Iron. In addition, this food has 290 mg of Potassium and 110 mg of Sodium in each serving.
Vitamins - This food is not a significant source of Vitamin A, but you'll benefit from the Vitamin C. There are 2.4 mg of Vitamin C in each serving.
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