About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 280 Calories per serving. A closer look shows: 30 Calories from Fat, 32 Calories from Protein, and 204 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving has 3.5 grams of Total Fat. This is made up of 2 grams of Saturated Fat and no Trans Fat. The rest of the Fat (1.5 grams) is unaccounted for.
Cholesterol - The amount of Cholesterol in one serving is 15 mg.
Carbohydrates - Total Carb count for one serving: 51 grams. Sugar: 48 grams, Fiber: 0 grams, and Net Carbs: 51 grams (helpful to know if you're counting carbs).
Protein - There are 8 grams of Protein in each serving of this food.
Minerals - In one serving there are 250 mg of Calcium, but it is not a significant source of Iron. In addition, this serving size contains 130 mg of Sodium and 350 mg of Potassium.
Vitamins - This food provides both Vitamin A (100 International Units) and Vitamin C (2.4 mg).