Food Labels & Calorie Chart - Dannon Yogurt, La Creme with Chocolat, Strawberry

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	Dannon Yogurt, La Creme with Chocolat, Strawberry

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - Total Calorie count at this serving size: 170 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 60, Calories from Protein = 20, and Calories from Carbohydrate = 88. Fat - One serving has 7 grams of Total Fat. This is made up of 3 grams of Saturated Fat and no Trans Fat. The rest of the Fat (4 grams) is unaccounted for. Cholesterol - There are 15 mg of Cholesterol in each serving. Carbohydrates - Total Carb count for one serving: 22 grams. Sugar: 20 grams, Fiber: 0 grams, and Net Carbs: 22 grams (helpful to know if you're counting carbs). Protein - For Protein, one serving of this food has a total of 5 grams. Minerals - This food is not a significant source of Iron, but there are 150 mg of Calcium in one serving. In addition, this food has 250 mg of Potassium and 65 mg of Sodium in each serving. Vitamins - This food provides Vitamin A (100 International Units), but should not be considered a significant way to get Vitamin C.

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