Dannon Yogurt, Frusion, Strawberry Kiwi Blend - Complete Nutritional Information

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	Dannon Yogurt, Frusion, Strawberry Kiwi Blend

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 260 Calories. This breaks down as 30 Calories from Fat, 200 Calories from Carbohydrate, and 32 Calories from Protein. See the calorie chart below. Fat - One serving has 3.5 grams of Total Fat. This is made up of 2 grams of Saturated Fat and no Trans Fat. The rest of the Fat (1.5 grams) is unaccounted for. Cholesterol - One serving has 15 mg of Cholesterol. Carbohydrates - For this food, the total Carbohydrate count is 50 grams, which includes 48 grams of Sugar and there is no Fiber. There are 50 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet. Protein - At this serving size you'll get 8 grams of Protein per serving. Minerals - At this serving size Calcium is 250 mg, however this food doesn't contain a significant amount of Iron. In addition, this serving size contains 130 mg of Sodium and 360 mg of Potassium. Vitamins - You'll benefit from both Vitamins C and A with this food. There are 4.8 mg of Vitamin C and 100 International Units of Vitamin A in each serving.

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