Healthy Food Calorie Counter - Dannon Yogurt, La Creme with Chocolat, Vanilla

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	Dannon Yogurt, La Creme with Chocolat, Vanilla

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 170 Calories. This breaks down as 60 Calories from Fat, 88 Calories from Carbohydrate, and 20 Calories from Protein. See the calorie chart below. Fat - The Total Fat grams for one serving is 7 grams. Of this, 3 grams are from Saturated Fat and there is no Trans Fat, according to the data provided to us. The remaining 4 grams are unaccounted for. Cholesterol - One serving has 15 mg of Cholesterol. Carbohydrates - For this food, the total Carbohydrate count is 22 grams, which includes 20 grams of Sugar and there is no Fiber. There are 22 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet. Protein - There are 5 grams of Protein in each serving of this food. Minerals - In one serving there are 150 mg of Calcium, but it is not a significant source of Iron. In addition, this food has 250 mg of Potassium and 70 mg of Sodium in each serving. Vitamins - This food provides Vitamin A (100 International Units), but should not be considered a significant way to get Vitamin C.

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