Dannon Yogurt, La Creme, Strawberry - Healthy Foods and More

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	Dannon Yogurt, La Creme, Strawberry

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 140 Calories per serving. A closer look shows: 45 Calories from Fat, 20 Calories from Protein, and 76 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat - The Total Fat grams for one serving is 5 grams. Of this, 3 grams are from Saturated Fat and there is no Trans Fat, according to the data provided to us. The remaining 2 grams are unaccounted for. Cholesterol - The amount of Cholesterol in one serving is 15 mg. Carbohydrates - For this food, the total Carbohydrate count is 19 grams, which includes 18 grams of Sugar and there is no Fiber. There are 19 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet. Protein - At this serving size you'll get 5 grams of Protein per serving. Minerals - At this serving size Calcium is 150 mg, however this food doesn't contain a significant amount of Iron. In addition, this serving size contains 65 mg of Sodium and 210 mg of Potassium. Vitamins - This food provides Vitamin A (100 International Units), but should not be considered a significant way to get Vitamin C.

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