Quite Healthy Food Facts - Dannon Yogurt, Light & Fit, Carb & Sugar Control, Vanilla

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	Dannon Yogurt, Light & Fit, Carb & Sugar Control, Vanilla

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - Total Calorie count at this serving size: 60 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 25, Calories from Protein = 20, and Calories from Carbohydrate = 12. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - The Total Fat grams for one serving is 3 grams. Of this, 2 grams are from Saturated Fat and there is no Trans Fat, according to the data provided to us. The remaining 1 gram is unaccounted for. Cholesterol - There are 10 mg of Cholesterol in each serving. Carbohydrates - Total Carb count for one serving: 3 grams. Sugar: 2 grams, Fiber: 0 grams, and Net Carbs: 3 grams (helpful to know if you're counting carbs). Protein - At this serving size you'll get 5 grams of Protein per serving. Minerals - In one serving there are 150 mg of Calcium, but Iron content is unknown. In addition, this serving size contains 25 mg of Sodium and 80 mg of Potassium. Vitamins - This food is not a significant source of Vitamin A. Unfortunately, we do not know the Vitamin C amount (it was not listed).

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