Dannon Yogurt, Light & Fit, Nonfat, Blackberry - Healthy Food? Get the Facts.

Home | Weight-By-Date Diet Software

	Dannon Yogurt, Light & Fit, Nonfat, Blackberry

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 60 Calories. This breaks down as 0 Calories from Fat, 40 Calories from Carbohydrate, and 20 Calories from Protein. See the calorie chart below. Fat - This food has zero grams of Fat, which means there is also no Trans Fat in this food, making it a healthy food choice if you're on a low-fat diet. Cholesterol - There are 5 mg of Cholesterol in each serving. Carbohydrates - Total Carb count for one serving: 10 grams. Sugar: 7 grams, Fiber: 0 grams, and Net Carbs: 10 grams (helpful to know if you're counting carbs). Protein - There are 5 grams of Protein in each serving of this food. Minerals - In one serving there are 200 mg of Calcium, but it is not a significant source of Iron. In addition, this food has 230 mg of Potassium and 80 mg of Sodium in each serving. Vitamins - You'll benefit from the Vitamin A in this food, but it is not a significant source of Vitamin C. There are 500 International Units of Vitamin A in each serving.

	More Health and Fitness Tools BMR-Calorie Calculator How many calories per day should you consume? Target Heart Rate Calculator Increase your heart rate to lower your cholesterol and blood pressure. Cholesterol Assessment Learn about your cholesterol levels. Related Foods and Nutritional Information: Yogurt, Light & Fit, Carb & Sugar Control, Blueberries 'n Cream Yogurt, Light & Fit, Carb & Sugar Control, Peaches 'n Cream Yogurt, Light & Fit, Carb & Sugar Control, Raspberries'n Cream Yogurt, Light & Fit, Carb & Sugar Control, Strawberry 'n Cream Yogurt, Light & Fit, Carb & Sugar Control, Vanilla Yogurt, Light & Fit, Carb and Sugar Control, Berries 'n Cream Yogurt, Light & Fit, Nonfat, Blueberry Yogurt, Light & Fit, Nonfat, Cherry Vanilla Yogurt, Light & Fit, Nonfat, Lemon Chiffon Yogurt, Light & Fit, Nonfat, Orange Mango Yogurt, Light & Fit, Nonfat, Peach Yogurt, Light & Fit, Nonfat, Raspberry See All Related Foods