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Dannon Yogurt, Light & Fit, Nonfat, Blackberry

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - One serving has a total Calorie count of 60 Calories. This breaks down as 0 Calories from Fat, 40 Calories from Carbohydrate, and 20 Calories from Protein. See the calorie chart below.

Fat - This food has zero grams of Fat, which means there is also no Trans Fat in this food, making it a healthy food choice if you're on a low-fat diet.

Cholesterol - There are 5 mg of Cholesterol in each serving.

Carbohydrates - Total Carb count for one serving: 10 grams. Sugar: 7 grams, Fiber: 0 grams, and Net Carbs: 10 grams (helpful to know if you're counting carbs).

Protein - There are 5 grams of Protein in each serving of this food.

Minerals - In one serving there are 200 mg of Calcium, but it is not a significant source of Iron. In addition, this food has 230 mg of Potassium and 80 mg of Sodium in each serving.

Vitamins - You'll benefit from the Vitamin A in this food, but it is not a significant source of Vitamin C. There are 500 International Units of Vitamin A in each serving.
 
 

 
 
 
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