Dannon Yogurt, Light & Fit, Nonfat, Blackberry
About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 60 Calories. This breaks down as 0 Calories from Fat, 40 Calories from Carbohydrate, and 20 Calories from Protein. See the calorie chart below.
Fat - This food has zero grams of Fat, which means there is also no Trans Fat in this food, making it a healthy food choice if you're on a low-fat diet.
Cholesterol - There are 5 mg of Cholesterol in each serving.
Carbohydrates - Total Carb count for one serving: 10 grams. Sugar: 7 grams, Fiber: 0 grams, and Net Carbs: 10 grams (helpful to know if you're counting carbs).
Protein - There are 5 grams of Protein in each serving of this food.
Minerals - In one serving there are 200 mg of Calcium, but it is not a significant source of Iron. In addition, this food has 230 mg of Potassium and 80 mg of Sodium in each serving.
Vitamins - You'll benefit from the Vitamin A in this food, but it is not a significant source of Vitamin C. There are 500 International Units of Vitamin A in each serving.
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