About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 190 Calories per serving. A closer look shows: 36 Calories from Fat, 48 Calories from Protein, and 104 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - The Total Fat grams for one serving is 4 grams. There is no Saturated Fat and unfortunately Trans Fat is unknown. The remaining 4 grams are unaccounted for.
Cholesterol - This is one of the healthy foods if you're watching your Cholesterol intake. There are 0 mg of Cholesterol.
Carbohydrates - Total Carb count for one serving: 26 grams. Sugar: 0 grams, Fiber: 7 grams, and Net Carbs: 19 grams (helpful to know if you're counting carbs).
Protein - There are 12 grams of Protein in each serving of this food.
Minerals - In one serving there are 20 mg of Calcium and 3.6 mg of Iron. In addition, tFiber: 7 grams,
Vitamins - This food doesn't have a significant amount of Vitamins A or C.