Home  |  Weight-By-Date Diet Software

 
Dan D Pack Wheat & Rye, Fine Bulgur Wheat

 
Nutrition Facts Label for Dan D Pack Wheat & Rye, Fine Bulgur Wheat
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - One serving has a total Calorie count of 150 Calories. This breaks down as 9 Calories from Fat, 120 Calories from Carbohydrate, and 20 Calories from Protein. See the calorie chart below.

Calorie Chart for Dan D Pack Wheat & Rye, Fine Bulgur Wheat

Fat - The Total Fat grams for one serving is 1 gram. There is no Saturated Fat and unfortunately Trans Fat is unknown. The remaining 1 gram is unaccounted for.

Cholesterol - A serving of this size contains no Cholesterol. This is good news if cholesterol is part of your healthy eating plan.

Carbohydrates - One serving of this food has 30 grams of Carbohydrate. A closer look reveals no Sugar and 5 grams of Fiber. Also, a serving of this size has 25 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.

Protein - There are 5 grams of Protein in each serving of this food.

Minerals - There are 1.8 mg of Iron in each serving, but this food is not a significant source of Calcium. In addition, t5 grams of Fiber.

Vitamins - This food should not be considered a significant way to get Vitamin A or Vitamin C.
 
 

 
 
 
More Health and Fitness Tools
 

Related Foods and Nutritional Information:

Trail Mix, Tropical Fruit Mix
Trail Mix, Unsalted 50% Cashew Mixed Nuts
Walnuts, Blanched Walnuts
Walnuts, Shelled Walnuts
Walnuts, Walnut Crumbs
Wheat & Rye, Buckwheat Groats
Wheat & Rye, Medium Bulgur Wheat
Wheat & Rye, Organic Fine Bulgur Wheat
Wheat & Rye, Organic Hulled Spelt
Wheat & Rye, Organic Medium Bulgur Wheat
Wheat & Rye, Organic Quinoa
Wheat & Rye, Organic Wholewheat Kernels
 
See All Related Foods

 

 


Home  |  Weight-By-Date Diet Software 

Copyright © 2020 Quite Healthy Technologies, a Division of ProVariant, Inc.
All rights reserved.