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Dan D Pack Wheat & Rye, Organic Hulled Spelt

 
Nutrition Facts Label for Dan D Pack Wheat & Rye, Organic Hulled Spelt
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - Total Calorie count at this serving size: 210 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 14, Calories from Protein = 32, and Calories from Carbohydrate = 160.

Calorie Chart for Dan D Pack Wheat & Rye, Organic Hulled Spelt
   *Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
 

Fat - The Total Fat grams for one serving is 1.5 grams. There is no Saturated Fat and unfortunately Trans Fat is unknown. The remaining 1.5 grams are unaccounted for.

Cholesterol - A serving of this size contains no Cholesterol. This is good news if cholesterol is part of your healthy eating plan.

Carbohydrates - For this food, the total Carbohydrate count is 40 grams, which includes 4 grams of Sugar and 5 grams of Fiber. There are 35 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.

Protein - There are 8 grams of Protein in each serving of this food.

Minerals - This food is not a significant source of Calcium. It does have 1.8 mg of Iron, however. In addition, this food has 220 mg of Sodium in each serving.

Vitamins - This food doesn't have a significant amount of Vitamins A or C.
 
 

 
 
 
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