About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 730 Calories. This breaks down as 280 Calories from Fat, 396 Calories from Carbohydrate, and 64 Calories from Protein. See the calorie chart below.
Fat - One serving has 31 grams of Total Fat. This is made up of 17 grams of Saturated Fat and no Trans Fat. The rest of the Fat (14 grams) is unaccounted for.
Cholesterol - The amount of Cholesterol in one serving is 35 mg.
Carbohydrates - One serving of this food has 99 grams of Carbohydrate. A closer look reveals 85 grams of Sugar and 2 grams of Fiber. Also, a serving of this size has 97 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - For Protein, one serving of this food has a total of 16 grams.
Minerals - At this serving size Calcium is 300 mg and Iron is 1.8 mg. In addition, this serving size contains 400 mg of Sodium.
Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 750 International Units of Vitamin A and 1.2 mg of Vitamin C.