About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 770 Calories. This breaks down as 350 Calories from Fat, 384 Calories from Carbohydrate, and 48 Calories from Protein. See the calorie chart below.
Fat - The Total Fat grams for one serving is 39 grams. Of this, 17 grams are from Saturated Fat and 1 gram is from Trans Fat. The remaining 21 grams are unaccounted for.
Cholesterol - The amount of Cholesterol in one serving is 55 mg.
Carbohydrates - Total Carb count for one serving: 96 grams. Sugar: 76 grams, Fiber: 5 grams, and Net Carbs: 91 grams (helpful to know if you're counting carbs).
Protein - There are 12 grams of Protein in each serving of this food.
Minerals - There are 1.8 mg of Iron and 300 mg of Calcium in each serving of this food. In addition, this serving size contains 390 mg of Sodium.
Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 1000 International Units of Vitamin A and 1.2 mg of Vitamin C.