About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 310 Calories per serving. A closer look shows: 144 Calories from Fat, 152 Calories from Protein, and 12 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - One serving has 16 grams of Total Fat. This is made up of 4.5 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (11.5 grams) is unaccounted for.
Cholesterol - There are 150 mg of Cholesterol in each serving.
Carbohydrates - Total Carb count for one serving: 3 grams. Sugar: Unknown, Fiber: 0 grams, and Net Carbs: 3 grams (helpful to know if you're counting carbs).
Protein - For Protein, one serving of this food has a total of 38 grams.
Minerals - We were unable to obtain the Iron and Calcium quantities for this food.This food has 470 mg of Sodium in each serving.
Vitamins - The amounts of Vitamin A and Vitamin C are unknown for this food.