About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 70 Calories. This breaks down as 22 Calories from Fat, 12 Calories from Carbohydrate, and 32 Calories from Protein. See the calorie chart below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - The Total Fat grams for one serving is 2.5 grams. Of this, 1 gram is from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 1.5 grams are unaccounted for.
Cholesterol - One serving has 25 mg of Cholesterol.
Carbohydrates - For this food, the total Carbohydrate count is 3 grams, the Sugar content is unknown (it was not provided), and there is no Fiber. There are 3 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - There are 8 grams of Protein in each serving of this food.
Minerals - Both Calcium and Iron content for this food is unknown.This food has 180 mg of Sodium in each serving.
Vitamins - Unfortunately we do not know the Vitamin A and C amounts. They were not listed for this food.